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Health and Wellness

Informative Articles on Health & Wellness.

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Open Relationships and Romance

Are There Any Real Benefits?

Open Relationships and Romance
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How Alcohol Affects Weight Loss

A Review on Alcohol Use, Exercise, and Weight Loss.

How Alcohol Affects Weight Loss
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How Your DNA Affects Your Health

Your Family History and Genes is Contributing (Somewhat) to your Wellbeing

How Your DNA Affects Your Health
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Routine in Health: The Struggle

What to really expect when getting into the habit.

Routine in Health: The Struggle
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Intermittent Fasting vs. High Small-Meal Frequency: Which Is Better?

These last few years has seen a rise in popularity between two distinct methods of meal scheduling: Intermittent Fasting (the act of reducing your number of meals per day down to one or two meals and not consuming any calories outside the few hours you permit yourself to eat), and

Intermittent Fasting vs. High Small-Meal Frequency: Which Is Better?